-8 week sessions

-2 classes per week

-1 hour per class

-8 empowerment principles that are paired with 8 running skills over those 8 weeks

-A great workout, confidence, and a lot of FUN!

** Some sessions may have adjusted weeks, days per week, or length of class times depending on that specific location.

The price vary by location. Check out the registration tab to find out pricing at your location. If you are not seeing your location/session, please contact us for more info.

1) Power words – How we talk about ourselves defines who we are

2) Positive thoughts – We are what we think we are

3) Aggressive Goals – We dare to believe anything is possible

4) Personal Resilience – Setbacks are welcomed as an opportunity to grow

5) Teamwork – We can do together what we cannot do alone

6) Individual integrity – We do the right thing even when no one is watching

7) Community vision – Our actions affect our community

8) New Beginnings – A finish line is just the beginning of a new journey

1) Warm-up/Cool down – We prepare our bodies to run with a warm-up and prepare it to restore with a cool down.

2) Posture – Posture reflects attitude. Run Club Attitude: relaxed, light, positive feeling while running tall, controlled and looking forward.

3) Pacing – Understand different pacing speeds and when to use each.

4) Energy Direction – Keeping good running form will make your running more efficient so you can go faster for longer periods of time.

5) Speed vs. Endurance – Understand the difference between speed and endurance and how they work together.

6) Stride – Understand stride, cadence and how they relate to speed. Be able to find the “just right” stride during different run speeds.

7) Strength training – Running is a whole-body exercise and strength training is an important part of any running program.

8) Putting it all together – Earn the end of season medal by completing the Medal Challenge.

Not finding a session that will work for you? Just ask! :)

Small Group sessions may be available as well. Find a group that you're comfortable with- friends, neighbors, learning pod, mother's club playgroup, etc. and let us know where you would like to meet. If we can accommodate your days, time , and location, your coach will arrive with everything needed to lead the kids in our awesome program. We are always looking for new groups and new areas!

If it's raining but there is a partial cover/overhang, Run Club will still be outdoors. However, in the case of heavy rain with no cover, we will move class to an indoor location if available. 

Living in AZ, we plan for the heat! There will be extra hydration breaks and water games/activities throughout practice. 

If any class has to be cancelled due to weather, Strong Minds Run Club will offer a make up class, either at the end of the session or an extra day during the session.

We encourage all students and their families to participate in local events throughout the year. Please check with your coach during your session or contact us to see if there are any upcoming events planned. 

We are always looking for good coaches! Our increased coaching team allows us to expand to new schools and parks in your area! We have head coach and assistant coach positions available. Pay varies by experience and position.